Is e salad measan ùr a th 'ann an Ambrosia, mar as trice air a dhèanamh le earrannan orains agus le coconut agus peansan a bharrachd. Feuch na measan ma thogras tu. Cuir cuid de na h-ùbhlan no bananagan sgapte.
Na dh'fheumas tu
- 1 cupan sùgh orains
- 3 oran meadhanach, sgapte agus earrach
- 1 crann-pineapple 1 (8 gunna), gun chòmhdach
- 1/2 cupan fìon-dhearg dearg gun sìol, leth
- 1/2 cupan clach-chnàimh
- 1/2 cupan cruachan gearraichte
Mar a nì thu e
- Cuir sùgh, earrannan orains, pineapple, agus fìon-dhearcan ann am bobhla seirbheis; gluais gu socair gus a chumadh.
- Refrigerate gus am bi seirbheis agad.
- Fill ann an coconut agus pecans dìreach mus tòisich thu.
Faodaidh tu cuideachd a bhith coltach riut
| Stiùireadh Nutritional (gach seirbheis) | |
|---|---|
| Calories | 145 |
| Gu lèir Fat | 9 g |
| Sàmhchair saill | 3 g |
| Saill neo-shàthaichte | 4 g |
| Cholesterol | 0 mg |
| Sòidiam | 2 mg |
| Gualaisg | 17 g |
| Fiber nàdarra | 3 g |
| Protein | 2 g |