Is e dìreach aon de na h-iomadach kababs bòidheach a tha a 'toirt a-steach biadh à Awadhi à Lucknow ann an Uttar Pradesh Innseanach a Tuath. Feuch an kabab seo le teine-in-mouth-in-mouth-in-mouth-with-mouth-in-your-mouth.
Na dh'fheumas tu
- 35.274 oz. (1 cg) uan gu math breagha
- 1 fuilt làn de ghlas
- 2 tbsps garlic a 'pasteadh
- 2 tbsps ìm
- 4 tbsps pasgan papaya amh
- 1/2 cupa de phùdair chili ruadh
- 1/4 crann-pòcair
- 4 tbsps Flùr graman Bengal, air a ròstadh gu aotrom
- Salt airson blas
- 3 tbsps ola / ghee gus fiodha a thoirt air na kababs
Mar a nì thu e
- Cuir na h-uile stuth (ach a-mhàin an ghee) ris an mince uan agus a 'measgachadh gu math.
- Refrigerate am measgachadh gu lèir airson 1 uair a thìde.
- Thoir air falbh a 'mheasgachadh bhon fhrigeradair agus cuiridh e a-steach e.
- Teas an ghee air sgileag air bonn trom (air teine meadhain) agus cuir na cabaigean gu ruige òir air gach taobh.
- Cool air towels pàipeir. Dèan frithealadh le cùntair coriander mint.
| Stiùireadh Nutritional (gach seirbheis) | |
|---|---|
| Calories | 287 |
| Gu lèir Fat | 19 g |
| Sàmhchair saill | 8 g |
| Saill neo-shàthaichte | 8 g |
| Cholesterol | 83 mg |
| Sòidiam | 210 mg |
| Gualaisg | 6 g |
| Fiber nàdarra | 1 g |
| Protein | 21 g |